THE LAST TRIMESTER

One thing I will NOT let you do is settle. It's time to PUSH sis!

CONTRACTIONS!!
healthy habits

Course curriculum

    1. How to use this course

    2. Before we begin...

    3. Purposeful Planning Zoom + Habit Trackers

    1. ZOOM LINKS

    1. Let's built YOUR morning routine!

    1. Bible Before Phone!

    1. What are your obstacles?

    1. Wake Up 500 - Workout Program

    2. Move a little each day! Know WHEN to fit your workout in!

About this course

  • $97.00
  • 15 lessons

COMMIT!

Here’s the thing: if your planning and efforts have been a flop thus far and you’ve gotten distracted because you have no accountability: it’s time to stop faking it and start making it – WITH A COMMUNITY OF WOMEN WHO UNDERSTAND HOW YOU FEEL!

THERE'S SOMETHING INSIDE OF YOU AND YOU KNOW IT!

Coach Nathalie will walk you through how to implement the 5 habits into YOUR lifestyle by...

  • Providing you with a 30 day WORKOUT PROGRAM with follow along videos. Workouts lenght varies between 12-30 minutes long each. (valued at 70$)

  • Access to a MEAL GUIDE with wholesome RECIPES for both WEIGHT LOSS and MUSCLE GAIN goals. (valued at 57$)

  • WEEKLY MASTERCLASS with Coach Nathalie, which also include GROUP COACHING (valued at 297$/hour)

  • Access to a SISTERHOOD of like-minded individuals on the same journey and rooting for you! (valued = priceless!)

  • You will get to APPLY THE KNOWLEDGE you're learning in real time...and that's where all the power is: knowledge in itself isn't powerful, the application of it is!

CONFIDENCE comes when you keep the PROMISES you made to yourself...

there's more on the inside of you and you know it! These 5 habits may be the first steps to get you closer to CLARITY! Where can you go confused? Who can you help?

I'm ready to bring that baby home!

see you on the other side sis!

wellness coach

FAQ

  • When?

    November 21st to December 19th 2023

  • Where?

    Zoom + Private Facebook Group

  • How does the 5 week challenge work?

    Every week the challengers will have access to in-depth training through a private Zoom link. The sessions will start at 7PM ET EVERY TUESDAY. During those sessions, Coach Nathalie will dive in deep to give you the knowledge to build healthy habits and generational health. You will also be eligible to ask Coach Nathalie a question during this hour. In addition to that, the challengers will have access to daily workout videos to perform + meal guide.

  • Are the challenge classes (the course curriculum) live?

    Yes. The classes will be live and recorded.

  • If I miss a session, can I watch the replay?

    Yes. All challengers have a chance to go back and watch the sessions. All replays are added to your portal and will be available until the end of this entire challenge.

  • What is your refund policy?

    All sales are final, and the company does not offer any money-back guarantees. You recognize and agree that you shall not be entitled to a refund for any purchase under any circumstances.

you CAN and you WILL become the best version of yourself !

DO NOT DELAY!!

I'M COMMITTED!
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